I showed my son a few of the things I learned at Hillary’s Roll & Release workshop. He was feeling anxious about school and tests tomorrow (he’s only in 5th grade but he can get pretty overwhelmed) I only thought of it because you mentioned the physical connection can help with calming and anxiety. He resists my suggestions of breathing or guided meditation, so I was happy to have something else to offer tonight. It totally helped him out of the spiral he thanked me as he was falling asleep for helping him calm down and I gently told him that he was the one that did it. He has the tools and the body that can do it!- so Empowering!!
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See AllWent skiing today for the first time this year. Last year my right hip was always a mix of fatigued and sore at the end. Today it is silent!
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Hillary’s Skilates series was the perfect way to prepare for the ski season. After two 5-week sessions I am feeling stronger and more stable
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I feel very comfortable doing my PT along with Hillary’s help with supportive Pilates. It's a fun group of ladies to "groan along with" &...
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